Strength & Conditioning
By incorporating an evidence-based exercise program that won’t compromise healing and promote the capacity of the supporting tissue, we will strive to get you progressing through the rehabilitation process.
As we manage the process of (re)building strength, our goal is to help reduce the risk of re-injury or similar injuries occurring again through our treatment and rehabilitation program.
- We will provide you with the proper guidance and support as our experience and training enables us to assess your injury and provide the appropriate treatment and exercise plans to help you recover.
- We will develop a customized treatment program taking into account your unique needs and limitations using images and digital videos to help prevent incorrect technique or overexertion, which can lead to re-injury.
- Our rehabilitation programs are designed to gradually increase in intensity over time. This helps to build strength and endurance while reducing the risk of aggravating the injury.
- Our job is to educate you about your injuries and how to prevent them from recurring. This includes advice on proper posture, stretching, and other preventive measures.
Book Online Today
To book a Physiotherapy appointment at please click on the button below and a confirmation will be sent once successful booking is complete, as well as a reminder via email and sms prior to your appointment.
Notification of cancellations must be received 48 hrs prior or fees could apply.
Blood Flow Restriction (BFR) Training
By combining low intensity exercises with blood flow occlusion to the limbs, we can achieve the same results as high intensity training, over the same period of time. This is ideal for patients with Chronic pain or an injury to gain essential muscle strength & tone. Find out more.
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Shoulder Strength & ROM Program
Our 10 week shoulder strengthening program caters for patients with specific shoulder injuries or those feeling the effects wear & tear. Led by our expert shoulder Physios and aimed to improve the range of motion of the shoulder region and activate the muscle group and correctly engage your joints, improving strength and reducing pain. Find out more
Core Stability for Back Pain
A great platform to gain the knowledge and confidence to build strength. Led by our passionate Physio’s, these hands-on low-impact exercise classes are designed to maximise core stability and increase joint mobility, reducing your risk of injury and reducing lower back pain. Find out more.
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BODYWORKS PHYSIO MAKING YOUR FEEL BETTER
First time. We have a three step plan in place ready to help you.
STEP 1
SCHEDULE A CONSULATION
Simply make a booking with one our clinics online. We will then contact you to confirm details, before we see you for treatment.
STEP 2
ASSESMENT & TREATMENT
After your first consultation we explain “why” you are in pain and provide a structured plan as to what needs to be done to fix it.
STEP 3
MOVEMENT & STRENGTH
Feel confident knowing you building strength and you are moving better. So you can continue to enjoy the things you like doing.